Resources
The Yoga Intention Deck
A 27-card deck oc intention cards. Great for land and water yoga practices. Inspired by the Yamas and Niyamas, each intention inspires mindfulness, breath, and/or compassion.
Mp3 Class Downloads and Sequence Sheets
Can’t make an in-person class? Purchase an MP3 of a full guided class. Each class comes with a sequence sheet PDF with images and pose names.
Yoga, Aqua Yoga, and Meditation Instruction
Katherine offers group, corporate, and private instruction for yoga, aqua yoga, meditation, and Mindful Self-Compassion.
Retreats
Aqua Yoga, yoga, and, meditation retreats.
Aqua Kriya Yoga Certification
Learn how to teach Aqua Yoga or deepen your personal practice.