• National Lifeguard and Swim Instructor 2025 - Life Saving Society

• Hakomi 2 Year Intensive Training 2024 - Hakomi Institute Edmonton

• The Art of Teaching Beginners -Jason Crandell Yoga 2022

• Mastering the Art of Sequencing 2021 - Jason Crandell Yoga

• A Better Way To Flow: Injury Prevention & Management 2021 -Jason Crandell Yoga

• Mindful Self-Compassion Teacher Training 2017 -Center For Mindful Self-Compassion

• Dakini Meditation Teacher Training 300hrs 2016 - Kelly Lindsey

• Aqua Kriya Yoga Specialist Training 2015 - Camella Nair Aqua Kriya Yoga

• Journey Meditation Teacher Training 2014 - Journey Meditation

• Chakra Yoga Series Training 2013 - Nadi Yoga Ben Heath and Hilly Flora

• Tibetan Heart Yoga Series 1-3, 2011 - Yoga Studies Institute /Kelly Lindsey

• Master Patanjali’s Yoga Sutra, A Year Long Study 2010 - The Yoga Studies Institute /Kelly Lindsey

• Aqua Kriya Yoga Teacher Training 2010 - Camella Nair Aqua Kriya Yoga

• Yoga Studies Institute Teacher Training 500hr 2010 - Kimberley Lafferty, Mira Shani, Ted Lafferty, Dr. Winston McCullough

• Dharma Yoga Teacher Training 200hr 2009 - Dharma Yoga Austin TX

Lifeguard - Life Saving Society

Swin Instructor - Life Saving Society

Yoga Therapist - International Association of Yoga Therapists

Hakomi 2-Year Intensive Graduate - Halomi Institute Edmondton

Mindful Self-Compassion Trained Teacher - Center For Mindful Self-Compassion

Meditation Teacher - Dakini Meditation and Journey Meditation

Aqua Kriya Yoga Specialist - Aqua Kriya Yoga

With over 20 years of yoga practice and more than a decade of teaching experience (both on land and in water), I am passionate about guiding others on their journey of self-discovery and healing.

Yoga and meditation have been my anchors, helping me stay grounded and focused on what truly matters. My personal practice is rooted in opening the subtle body, cultivating compassion—for myself and others—and expanding my capacity for presence and joy.

My teaching style draws inspiration from classic hatha yoga, Tibetan Heart Yoga, and functional yoga practices. Rooted in the Kriya Yoga, Mahayana, and Gelugpa traditions, I feel immense gratitude for my teachers and the wisdom they have shared with me.