Yoga and Meditation

Weekly Yoga Classes:

Katherine specializes in beginners, hatha, hatha flow, gentle, and chair yoga.

She is currently teaching group yoga classes for Nanaimo Parks and Recreation, “Relax and Renew,” Mondays 9-10 am at Bowen Park Complex.

Healthy lifestyle management reduces insurance costs, enhances performance, and improves company culture. Increase focus and create a greater sense of community at your workplace with a weekly yoga or meditation class.
All classes offered in person or via Zoom
Been trying to get a regular practice going but just can’t quite do it?
Whether you are a complete beginner or experienced returning practitioner Katherine is happy to support you on your journey.
*Each class meditation is recorded and students are given links to listen to mediations to support their practice.
First-class is 60 minutes, after that each class can be 45 or 30 minutes.
Need one-on-one guidance navigating an injury or starting a regular practice? A weekly session with Katherine will help you discover a regular practice that brings your body-mind into balance.
Styles of yoga offered:
Tibetan Heart Yoga, Hatha, Hatha Flow, Chair Yoga, and Gentle.

Feeling stressed out in the car?

On the way to work and realized you forgot to meditate this morning?

Have a listen…