Each Sequence Package 1 hour class, mp3 available for immediate download and 8 x 11.5 laminated sequence sheet with images of each pose (to be mailed to you).

Who would benefit from this class?

Students who are...

• pregnant or

• looking to create length in the trunk, legs and pelvic

About this class:

A beginner friendly, one hour practice that incorporates “flow” (simple breath linked movements) and longer held poses.

Emphasis will be on lengthening the trunk and backs of legs, relieving back and shoulder tension and opening the pelvic.

Class concludes with a short "savasana" (relaxation pose) to the sound of Tibetan bowls.

Whats needed?

Practice along with this mp3 and companion sequence sheet in water no deeper than shoulder-depth in a pool warmer than 85 degrees.

If you are pregnant water cooler than 90 degrees may feel best.

You will need at least one "water noodle" or floatation device.