Katherine is a Mindful Self-Compassion Trained Teacher. Each winter, she offers a MSC 8 week course.
Please check back for 2021 course dates.
Resources
Austin Mindful Self-Compassion Meet Up Group
Each month, a MSC trained teacher offers a Mindful Self-Compassion experiential practice followed by a brief discussion. The Meet Up is via Zoom, open to all and free. Learn more here.
The Center For Mindful Self-Compassion
Full of resources for all things related to MSC. This link will take you to the guided mindful self-compassion meditations.