Meditation
Katherine is trained in and practices, mindfulness-based, self-compassion, and Tibetan Buddhist meditation practices. Please enjoy these beginner-friendly guided practices.
Reduce stress during your morning or evening commute with this guided mindfulness practice.This video is for helping you stay alert, focused and relaxed whil...
A good practice for calming anxiety and overwhelming thoughts. This practice can be practiced paying down, seated or standing. Breath easy. Do not force the ...