Aqua Yoga Classes

Mondays 12:30-1:30

Pacific Shores Resort, 1600 Stroulger Rd. Nanoose Bay, BC

For adults 18+. Open to the community and resort guests.

Increase resilience, mobility, strength, body awareness and balance while bringing the body into deep relaxation.

***Free introductory class October 5th. RSVP required. RESERVE A SPOT IN THE FREE OCT 5 CLASS HERE.***

Starting in November, classes will be held the first 3 Mondays of each month.

Registration required.

3-Class-Package: $54 REGISTERHERE

Single class: $20 REGISTER HERE

Class dates:

• November: 2, 9, 16

• December: classes on break

• January: 4, 11, 18

• February: 1, 8, 15

• March: 1, 8, 15

All Pacific Shores Aqua Yoga classes are booked through their spa website. Please direct all registration questions to the spa staff at info@pacificshoresspa.com

Saturdays 8-9 am

Beban Pool, 2300 Bowen Rd. Nanaimo BC

For adults 18+ Classes start Oct 2026

Increase resilience, mobility, strength, body awareness and balance while bringing the body into deep relaxation. Classes begin with light cardio and vinyasas in the instructional pool, burning calories and improving circulation before moving to the warmer pool for longer held poses.

Registration required.

• Session 1 : Oct 3-Nov 7

• Session 2: Nov 14-Dec 19

• Session 3: Jan 9- February 6

• Session 4: Feb 13-March 13

Classes will continue April-June 2027. Exact dates TBA.

REGISTER FOR SATURDAYS AT BEBAN HERE(-under the Fitness & Wellness Heading click on the "Fitness" tab to find Aqua Yoga). This class fills quickly. If you do not get in, please add your name to the waitlist as spaces often open.

Tuesdays 7-8 am

Nanaimo Aquatics Centre, 741 Third St, Nanaimo BC

For adults 18+. Class free with pool admission. Increase mobility, strength, body awareness and balance while bringing the body into deep relaxation. Classes take place in the warm pool.

No registration required.

• Classes resume October 27th and will run through June 2027

Tuesdays 9:45-10:15am

Nanaimo Aquatics Centre, 741 Third St, Nanaimo BC

Aqua Yoga class for baby (4-24 months) and caregiver. Enjoy aqua yoga while your baby floats along. Connect with your baby, your community and yourself with this relaxing class.

Registration required.

• Session 1 : Oct 27-Nov 17

• Session 2: Nov 24-Dec 15

• Session 3: Jan 5-26

• Session 4: Feb 16-March 16

Classes will continue April-June 2027. Exact dates TBA.

REGISTER FOR TUESDAY BABY & ME HERE‍ ‍(-under the Fitness & Wellness Heading click on the "Fitness" tab to find Aqua Yoga). This class fills quickly. If you do not get in, please add your name to the waitlist as spaces often open.

Learn how to teach Aqua Yoga or deepen your personal practice.

Purchase a full guided Aqua Yoga class. Mp3 of guided instruction comes with a sequence sheet PDF.