Aqua Yoga Sequence Sheets
 

 Aqua Yoga Sequence Sheets

Support your practice with laminated, water-resistant sequence sheets. Each sheet includes full-color pose images as well as pose names and instructional cues.

  • Flyer titled 'Aqua Yoga Therapy for Heart Disease and Stroke' by Camella Nair, featuring a logo with a water droplet and Om symbol, a small photo of a person practicing water yoga, and text listing benefits, safety tips, and a quote about water therapy.

    Stroke & Heart Disease

    $15

    Heart disease is the number one killer in the USA, with stroke at number 5. This sequence is helpful for de-stressing and encouraging overall better circulation of blood and vital energies of the body. Created by Camella Nair.

    Size: 11 x 17 inches

    Order from Katherine
  • Printed sheet titled 'Aqua Yoga Therapy for Arthritis and Fibromyalgia' on a wooden surface, containing information about aqua yoga, benefits, safety tips, and a link to a YouTube webinar.

    Arthritis & Fibromyalgia

    $15

    A gentle sequence for people with arthritis and fibromyalgia. Excellent for building strength, decreasing pain, and maintaining flexibility. Created by Camella Nair.

    Size: 11 x 17 inches

    Order from Katherine
  • Open brochure or magazine displaying text and images, placed on a wooden floor.

    Heathy Back Package

    $15

    Ideal for people who suffer from low back stiffness and pain and would like to find relief through a more holistic approach. This package includes a laminated sequence sheet as well as a booklet with alternative ways to encourage healing. Created by Katherine Winge.

    Size: 11 x 17 inches

    Order from Katherine
  • Brochure titled 'Aqua Yoga Therapy for Heart Disease and Stroke' displayed on a wooden surface about the benefits and safety tips for water yoga therapy.

    Obesity & Diabetes

    $15

    The water environment is a wonderful place where people with bigger bodies can find a sense of freedom, joy, accomplishment, and pleasure, all of which are excellent motivations to practice. Created by Camella Nair.

    Size: 11 x 17 inches

    Order from Katherine
  • Young child swimming in a pool with a yellow starburst label that says 'PACKAGE', and text indicating 'AUDIO DOWNLOAD AND SEQUENCE SHEET.'

    Posture Package

    $20

    Package includes a 60min follow-along mp3 download and an 8.5 x 11 laminated sequence sheet.

    Purchase
  • A woman in a black swimsuit swimming in a pool next to a yellow starburst shape with the word 'PACKAGE' inside, and text that says 'AUDIO DOWNLOAD AND SEQUENCE SHEET'.

    Prenatal Package

    $20

    Package includes a 60min follow-along mp3 download and an 8.5 x 11 laminated sequence sheet.

    Purchase
  • Illustration of a woman floating in a swimming pool, with text indicating an audio download and sequence sheet, and a yellow starburst with the word 'Package'.

    Feet, Legs & Hips Package

    $20

    Package includes a 60min follow-along mp3 download and an 8.5 x 11 laminated sequence sheet.

    Puchase