Aqua Yoga Sequence Sheets
Support your practice with laminated, water-resistant sequence sheets. Each sheet includes full-color pose images as well as pose names and instructional cues.
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Stroke & Heart Disease
$15
Heart disease is the number one killer in the USA, with stroke at number 5. This sequence is helpful for de-stressing and encouraging overall better circulation of blood and vital energies of the body. Created by Camella Nair.
Size: 11 x 17 inches
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Arthritis & Fibromyalgia
$15
A gentle sequence for people with arthritis and fibromyalgia. Excellent for building strength, decreasing pain, and maintaining flexibility. Created by Camella Nair.
Size: 11 x 17 inches
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Heathy Back Package
$15
Ideal for people who suffer from low back stiffness and pain and would like to find relief through a more holistic approach. This package includes a laminated sequence sheet as well as a booklet with alternative ways to encourage healing. Created by Katherine Winge.
Size: 11 x 17 inches
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Obesity & Diabetes
$15
The water environment is a wonderful place where people with bigger bodies can find a sense of freedom, joy, accomplishment, and pleasure, all of which are excellent motivations to practice. Created by Camella Nair.
Size: 11 x 17 inches
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Posture Package
$20
Package includes a 60min follow-along mp3 download and an 8.5 x 11 laminated sequence sheet.
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Prenatal Package
$20
Package includes a 60min follow-along mp3 download and an 8.5 x 11 laminated sequence sheet.
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Feet, Legs & Hips Package
$20
Package includes a 60min follow-along mp3 download and an 8.5 x 11 laminated sequence sheet.