Aqua Yoga
with Katherine Winge
Opportunities for practice and inspiration!
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Free Online Webinar Sept 29th
Learn how Aqua Yoga can help reduce back pain.
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Aqua Yoga Women's Retreat
Join us for a retreat in California or Canada in 2027
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Aqua Kriya Yoga Certification
Learn how to teach Aqua Yoga with this online, self-paced course.
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Aqua Yoga For Reducing Back Tension
Get FREE Aqua Yoga class download and practice today at your local pool.
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Fully Guided Aqua Yoga Classes and Sequence Sheets
Shop downloadable classes
“Aqua Yoga is the kindest thing I’ve ever done for my body.”
-Pauline
Why we love Aqua Yoga:
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"When I'm in the water, it gives me such freedom to do things I couldn't do if I was just attending land yoga classes. Aqua yoga has really been a gift to be able to do the poses. It's allowed me to build up muscles and get rid of the pain I was having in my knees, in my back and in my mind."
-Carol
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“I experience a delightfully challenging stretch and connection with my breath that I love in yoga without ANY of the pain the next day. Katherine is an extraordinary teacher. She’s wise, thoughtful, and intuitive. It’s wonderful to feel so held by the space she creates and the water itself.
-Kate
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"Aqua Yoga is my release. It's the time where I can devote just to myself and I can focus on breathing, posture, strength, flexibly, and just be in the present."
-Kristy
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"There is a freedom that I feel with aqua yoga, that I haven’t felt since before my cancer diagnosis.”
— Holly
Meet Katherine
Katherine is a yoga therapist, Aqua Kriya Yoga Senior Teacher, meditation teacher, Mindful Self-Compassion trained teacher, reiki practitioner, mother, swimmer, and lover of water. Learn more.
“I love aqua yoga because it allows me to explore my range of motion in ways that are not available on land.”
-Cynthia
Follow @aqua_yoga_katherine
