Audio and Sequence Sheet Downloads

Each class below comes with 2 downloads:

  1. Mp3 (guided class audio).

  2. Digital file of the sequence sheet download (print from home).

Receive BOTH digital files at the time of purchase.

Wondering how to listen to the guided class in the pool? Try these inexpensive blue-tooth headphones that connect to your smart phone.

  • Note the suggested pool depth and temp before purchasing.

  • Prices are currently in US dollars. Please email Katherine if you live in Canada and would like to purchase a sequence.

online aqua yoga classes
Practice aqua yoga at your local pool
  • Cover image for an aqua yoga class, featuring three photos of a woman practicing aqua yoga in a pool, with pink and blue design elements and text promoting an aqua yoga for posture class, including class audio and sequence sheet download for a 60-minute class.

    Empowered and Open Hearted, Aqua Yoga for Better Posture

    60-minute Aqua Yoga class

    Strengthen the upper back, core and legs. Release tension in the chest, hips, and neck.

    Practice with one noodle, in chest-depth water. In a pool with a wall edge, you can hold onto.

    Water temp 85 F +

    $20 USD Aqua Yoga For Posture
  • Promotional graphic for Aqua Yoga class focusing on foot, leg, and hip awareness, including images of a woman performing water exercises in an outdoor pool.

    Aqua Yoga For Awareness: Feet, Legs and Hips

    60-minute Aqua Yoga class.

    Increase strength, length, and awareness in the feet, knees and hips.

    Appropriate for chest-depth water, in a pool with a flat floor, with a bar or edges that you can easily hold onto.

    Water temp: 86 F+

    $20 USD Feet, Legs and Hips
  • Promotional graphic for an aqua yoga class titled 'Breath and Balance Flow,' featuring three photos of a woman practicing yoga in a pool and text indicating a 60-minute class with audio and sequence sheet download.

    Breath and Balance Flow Download

    60-minute guided Aqua Yoga practice.

    This class includes balancing poses like Eagle Pose, fun flows, neck, and shoulder work.

    Appropriate for chest depth water, temp:

    86 F +.

    $20 USD Breath and Balance Flow
  • Promotional graphic for Aqua Yoga class featuring three images of a woman performing water yoga stretches in a swimming pool, with text about a short class focused on releasing hip stagnation, including class details and download information.

    Release Hip Stagnation Download (Short and Sweet)

    20-minute guided Aqua Yoga practice.

    Got tight and or weak hips? Do you have to sit for long periods? This sequence supports hip strength and mobility.

    Appropriate for a pool with chest-depth water and temperatures:

    86 F+

    Some poses require a pool edge, or bar, or ladder you can hold on to.

    $10 USD Release Hip Stagnation
  • Promotional flyer for Aqua Yoga beginner practice class, featuring photos of people doing yoga and stretching in a swimming pool, with text about class details including audio and sequence sheet download, lasting 20 minutes.

    Beginners Practice Download (Short and Sweet)

    20-minute Aqua Yoga class.

    A simple sequence. Good for seniors and those new to aqua yoga. Enjoy gentle poses that focus on embodiment, breath mobility, balance, and strength.

    Appropriate for a pool with chest-depth water and temperatures:

    85 F+

    Some poses require a pool edge, or bar, or latter you can hold on to.

    $10 USD Beginners Practice
  • A promotional graphic for an Aqua Yoga class titled 'Standing Tall & Strong,' featuring three women demonstrating exercises in a swimming pool, with text indicating a 30-minute class that includes audio and a sequence sheet download.

    Tall and Strong Aqua Yoga Download (Short and Sweet)

    30-minute Aqua Yoga class.

    Strengthen your core through mindful exploration of the Mountain pose. Gain more balance and strength in and out of the pool and stand in a more upright posture.

    This practice is a good class for those new to Aqua Yoga and those in need of more core, pelvic floor, and glute integration. 

    Appropriate for chest-depth water, ideally with warmer temperatures (87 F or above).

    $12 USD Tall and Strong
aqua yoga womens retreats

“I enjoy practicing to the recorded classes at my apartment pool and when I travel. I set up a speaker at the side of the pool and look at the sequence sheet. The (recorded) class gives a perfect amount of time for warming up, the cues help me transition from one pose to another. The steps are visual with the sequence sheet and the audio helps me get into each pose and refine them.” -Kristy

Audio Download and Laminated Sequence Sheet.

The classes below come with an audio download and a sequence sheet that will be physically mailed to you.

Receive the mp3 class audio at the time of purchase.

A physical copy of the laminated sequence sheet will be mailed to your home address.

Please note the suggested pool depth and temp before purchasing.

  • The image contains a flyer for a pre-natal Aqua Yoga class, featuring class information and a laminated sequence sheet, with a background in blue and pink.

    Prenatal Package

    This purchase comes with:

    -Mp3 (class audio) Download

    -8.5 x 11 water-resistant laminated sequence sheet (to be physically mailed to you after purchase)

    60-minute class to relieve common areas of tension that accompanies pregnancy.

    Appropriate for a pool with chest-depth water. Ideally, with a latter wall bar or pool edge, you can hold on.

    $20 Purchase

Aqua Yoga Videos

Click the video images below and be redirected to the Austin Aqua Yoga Vimeo site where you may purchase a full aqua yoga video practice

online aqua yoga teacher training

Aqua Yoga For Peace Love and Happiness

  • 23-minute guided aqua yoga flow for people familiar with yoga and fairly comfortable in their bodies.

    This version of the popular YouTube video has no music and very clear audio cues, so it is easy to follow. The video is lower resolution so it can be easily played from a smartphone.

    Best practiced in chest depth, warm (87 F+) water with a pool edge or ladder to hold onto.

$15 Purchase Video
Blue background with white text announcing a new Aqua Yoga video coming soon.

New Video Coming Soon

  • Coming soon

Announcement graphic with blue background and white text that says "New Aqua Yoga Video Coming Soon!"

New Video Coming Soon

  • Coming soon

“There is a freedom that I feel with aqua yoga, that I haven’t felt since before my cancer diagnosis.”

— Holly